STRONG4LIFE is designed for a target audience of seniors (age 55+) but is equally adapted to clients of any age who have injuries or movement / range-of-motion limitations that threaten their daily functionality. (E.g. Early-Stage Parkinson’s, Multiple Sclerosis, Knee/Hip/Shoulder surgery/replacement, Sarcopenia, etc.) S4L focuses on the unique need for older adults. The class is low impact and perfect for all fitness levels.
Limit: 12 Classes
Programs: CrossFit, FREE Saturday Community WOD, Strong4Life
Locations: North Dallas CrossFit